How To Cook Soya Chunks

Soya Chunks / Soya Granules is Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats, and its 100% vegetarian. Cooked TVP can be prepared  or used in many dishes , so tasty, delicious and absolutely healthy. Recipes using TVP given in the post , and stepwise picture of how to cook the soya granules and soya chunks given.

Gongura Chicken Curry Recipe

Gongura / Pulicha keerai  is a plant, grown for its edible leaves, and it is called by different names in India. With this gongura leaves, we will be making a very tasty chicken curry. Gongura chicken is spicy and tangy in taste, soo good with hot rice or naan bread. Easy to make this delicious curry with this recipe in less than 30 minutes. Enjoy the seasonal greens by making this unique and nutritious chicken curry.

Easy Instant Pot Palak Paneer

Palak paneer is a spinach based curry made with homemade Indian cottage cheese. The curry is spiced with basic pantry spices , cooked, and pureed into creamy rich sauce. Super delicious and healthy curry adds a beautiful flavor with the specially ground sauce added to it. Make this nutrition filled spinach curry with Instant Pot in less than 15 minutes ( Includes preparation and cooking time). Not much preparation is required for this curry, and this recipe uses less ingredients . Perfect for busy weeknights , it is a great dish for gatherings, and pairs well with naan bread or rice. Recipe includes cooking the Palak Paneer in the instant pot, and stove top method , stepwise pictures , a video to watch , detailed instructions and tips.

Chipotle Cilantro Lime Cauliflower Rice Instant Pot

Chipotle Copycat Cilantro Lime Cauliflower Rice is a healthier version of the much loved rice. It’s a delicious low- carb /calorie, gluten – free dish , and definitely a great substitute for rice. So quick and easy to make this cauliflower rice with Instant pot in just 10 minutes ( cooking time is only 5 minutes) . This is seriously satisfying and addictive -flavored rice. You don’t have to be in keto diet, doing whole 30 , trying to go paleo or vegan, simply try this nutritious alternative instead for rice, I’m sure your whole family will love it! With this recipe, you’ll surely get that perfectly grilled cauliflower texture and taste. Cilantro lime cauliflower rice would pair well with rice bowls , burritos , wraps or add your favorite protein and enjoy. Recipe includes stepwise pictures, and a video to watch.

Chipotle Veggie Burrito Bowl Air Fryer

Chipotle inspired veggie burrito bowl with the homemade cilantro lime cauliflower rice is an quick and easy wholesome food. Great alternative to take out that can be made in just about 25 minutes ( includes 15 minutes to make the fajita veggies in air fryer, and 10 minutes for cauliflower rice in Instant pot). The vegan bowl bursts with flavors from fajita veggies, roasted corn – black beans , placed over bed of cilantro lime cauliflower rice, and topped with freshly made guacamole. This is perfect for busy weeknights or for meal prep. Recipe includes instructions with stepwise pictures and a video and meal prep instructions.

Curry Leaves Kuzhambu | Karuveppilai Kuzhambu Recipe

Curry leaves kuzhambu is a recipe from south India. Curry leaves is know as karuvepillai, and kuzhambu meaning curry. A very different and delicious curry packed with powerful health benefits. For making this kuzhambu, you don’t need specially prepared sambar powder, this recipes uses basic ingredients. The subtle taste of the curry leaves enhances the overall flavor of the curry, and tastes so good with rice. This curry is one of the best way to include curry leaves in your food.