Meal Maker Burger Soya Chunks Burger Soya Chunks Recipes Protein Rice Burger Healthy Burger

Soya Chunks Burger

Soya chunks which is also known as meal maker, textured vegetable protein. Burger patties is made with soya chunks /TVP, vegetables, spices, cheese, and then pan fried to golden brown color. Then the fried patty is assembled on the burger buns, add your favorite toppings, sauces, and best tastes when served immediately. The patties is packed with proteins and taste delicious. Recipe includes instructions with stepwise pictures.

How To Cook Soya Chunks

Soya Chunks / Soya Granules is Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats, and its 100% vegetarian. Cooked TVP can be prepared  or used in many dishes , so tasty, delicious and absolutely healthy. Recipes using TVP given in the post , and stepwise picture of how to cook the soya granules and soya chunks given.

Instant Pot Vegetable Kurma

Navratan Korma / Vegetable Kurma is a one pot Indian curry. It Is cooked in ground coconut – almonds sauce, and other aromatic spices. Restaurant style recipe (HSB – hotel saravana bhavan style). Cooking time is 25 minutes (Includes preparations time and cooking time) using the Instant Pot. Serve vegetable kurma with  many Indian dishes like roti, string hoppers, dosa, idly, over rice, the list goes on. So delicious and very popular Indian curry. Recipe includes, detailed recipe instructions with stepwise pictures and a video to watch.

Gongura Thokku | Pachadi | Pickle

Gongura / Pulicha keerai  is a plant, grown for its edible leaves, and it is called by different names in India. With this gongura leaves, we will be making a very tasty and addictive pickle, also know as thokku or pachadi. Gongura pickle is spicy and tangy in taste, soo good with hot rice and a drizzle of ghee. Easy to make this delicious pickle with this recipe, super fresh and preservative free, much better than store brought! Make this homemade Gongura Pickle during summer and enjoy it for the rest of the year.

Palakottai Pepper Fry | Jackfruit Seeds Recipe

Palakottai | Jackfruit Is The seeds from Ripe Fruits And Have A Milky, Sweet Taste To It. Seeds Are Usually Pressure Cooked And Used In the Different Recipes. They Are Commonly Used In India for Making Dry curry like this palakottai pepper fry recipe and many more. Very Easy To Prepare And Absolutely Tasty Dish. Step By Step Pictures How to Remove Skin Of The Seed ,Cook And Recipe Instructions.

Healthy Appetizer Lunch Dinner Soya Chunks, Granules Textured Vegetable Protein Vegetarian Lettuce Wraps Hoisin Sauce Homemade Vegan Nutrela

PF Chang’s Vegetarian Lettuce Wraps

PF Chang’s restaurant inspired vegetarian lettuce wraps, totally a healthier version. I used texturized vegetable protein (TVP) to make these vegetarian wraps. These wraps can be easily made at home in less than 30 minutes ( time includes homemade Hoisin Sauce recipe making time). With homemade hoisin sauce, its totally guilt free wraps, and tastes so much better. Vegetarian lettuce wraps can be served as an appetizer or as an main entrée. Recipe includes detailed instructions with stepwise pictures and tips.

Gongura Chicken Curry Recipe

Gongura / Pulicha keerai  is a plant, grown for its edible leaves, and it is called by different names in India. With this gongura leaves, we will be making a very tasty chicken curry. Gongura chicken is spicy and tangy in taste, soo good with hot rice or naan bread. Easy to make this delicious curry with this recipe in less than 30 minutes. Enjoy the seasonal greens by making this unique and nutritious chicken curry.

Instant Pot Plantain | Vazhakkai Curry

Plaintain | Vazhakkai curry is an easy one pot recipe. Raw banana / plantains is used to make this curry, and consistency of the curry is soupy. This Puli Kuzhambu / Kara Kuzhambu ( called in south India) / plantain curry has a distinct flavors from the tempering , aromatic spices, tamarind, and coconut milk. Make This delicious curry in the Instant Pot in less than 25 minutes (cooking time is only 12 minutes). The healthy vegetable curry is medium spiced and goes well with hot steamed rice or roti / breads. Recipes includes detailed instructions with stepwise pictures.

CPK Dakota Smashed Pea & Barley Soup Instant Pot

California Pizza Kitchen’s Dakota Smashed Pea + Barley NATURALLY VEGAN Soup. Dump And Cook One Step Soup Recipe, Easier Than Cooking Readymade Frozen Food ( yes, it is that easy). Made With Only 7 Ingredients ( No Oil – Dairy Products Or Cornstarch – Flours), Ready In Just 15 Minutes (Preparations + Cooking Time) With Instant Pot. Hearty And Very Filling Meal, So Much Goodness In One Bowl. Recipe Incudes Stepwise Pictures, And Detailed Instructions.

Easy Instant Pot Palak Paneer

Palak paneer is a spinach based curry made with homemade Indian cottage cheese. The curry is spiced with basic pantry spices , cooked, and pureed into creamy rich sauce. Super delicious and healthy curry adds a beautiful flavor with the specially ground sauce added to it. Make this nutrition filled spinach curry with Instant Pot in less than 15 minutes ( Includes preparation and cooking time). Not much preparation is required for this curry, and this recipe uses less ingredients . Perfect for busy weeknights , it is a great dish for gatherings, and pairs well with naan bread or rice. Recipe includes cooking the Palak Paneer in the instant pot, and stove top method , stepwise pictures , a video to watch , detailed instructions and tips.

Chipotle Cilantro Lime Cauliflower Rice Instant Pot

Chipotle Copycat Cilantro Lime Cauliflower Rice is a healthier version of the much loved rice. It’s a delicious low- carb /calorie, gluten – free dish , and definitely a great substitute for rice. So quick and easy to make this cauliflower rice with Instant pot in just 10 minutes ( cooking time is only 5 minutes) . This is seriously satisfying and addictive -flavored rice. You don’t have to be in keto diet, doing whole 30 , trying to go paleo or vegan, simply try this nutritious alternative instead for rice, I’m sure your whole family will love it! With this recipe, you’ll surely get that perfectly grilled cauliflower texture and taste. Cilantro lime cauliflower rice would pair well with rice bowls , burritos , wraps or add your favorite protein and enjoy. Recipe includes stepwise pictures, and a video to watch.

Chipotle Veggie Burrito Bowl Air Fryer

Chipotle inspired veggie burrito bowl with the homemade cilantro lime cauliflower rice is an quick and easy wholesome food. Great alternative to take out that can be made in just about 25 minutes ( includes 15 minutes to make the fajita veggies in air fryer, and 10 minutes for cauliflower rice in Instant pot). The vegan bowl bursts with flavors from fajita veggies, roasted corn – black beans , placed over bed of cilantro lime cauliflower rice, and topped with freshly made guacamole. This is perfect for busy weeknights or for meal prep. Recipe includes instructions with stepwise pictures and a video and meal prep instructions.

Air Fryer Crispy Tofu In Sweet Chili Sauce

This crispy tofu and sweet chili sauce is one of the easiest and delicious tofu recipes to make. Air frying the tofu is the healthiest way to prepare it, tofu cooks perfectly crunchy. Sweet chili sauce is also prepared from scratch using the Instant Pot with zero preservatives, and it is pure organic version, and taste so good than the store brought sauce. Crispy fried tofu with the drizzle of extra sweet chili sauce is the tastiest way you can eat tofu, so much better than take out! Serve this sweet chili crispy tofu as appetizer or as an entrée with a bed of rice and your favorite salad or vegetable side for an complete meal.

Healthy Homemade Hot Chocolate Mix – Air Fryer

This super healthy Instant chocolate mix is absolutely nutritious and a tasty mix when mixed with hot milk. The BEST chocolate drink you can ever make for your kids. Homemade chocolate drink mix is soo much better than store brought Instant mixes. If your kids love chocolate drinks, as a mom I highly recommend to try this chocolate mix. I have included four different kinds of nuts in this recipe, so this chocolate mix is also an excellent way to make the kids eats nuts in their favorite way. Make sure they’re are not allergic to nuts before giving this. This Instant chocolate drink mix is perfect for anyone, so fillings for a quick morning breakfast, and it has the delicious chocolate flavor. A must try recipe, I am sure you’ll love it after you have made it!!

Instant Pot Gongura Chicken Curry Recipe

Gongura ( Pulicha keerai in tamil) is a plant, grown for its edible leaves, and it is called by different names in India. This is a popular dish from south India, and the tasty chicken curry is made with fresh gongura (roselle) leaves. Gongura chicken curry is spicy and tangy in taste, soo good with hot rice or naan bread. Easy to make this healthy chicken curry using the Instant Pot. Enjoy making this seasonal greens for a delicious meal or a very different chicken curry for a party.

Curry Leaves Kuzhambu | Karuveppilai Kuzhambu Recipe

Curry leaves kuzhambu is a recipe from south India. Curry leaves is know as karuvepillai, and kuzhambu meaning curry. A very different and delicious curry packed with powerful health benefits. For making this kuzhambu, you don’t need specially prepared sambar powder, this recipes uses basic ingredients. The subtle taste of the curry leaves enhances the overall flavor of the curry, and tastes so good with rice. This curry is one of the best way to include curry leaves in your food.