Healthy Appetizer Lunch Dinner Soya Chunks, Granules Textured Vegetable Protein Vegetarian Lettuce Wraps Hoisin Sauce Homemade Vegan Nutrela

PF Chang’s Vegetarian Lettuce Wraps

PF Chang’s restaurant inspired vegetarian lettuce wraps, totally a healthier version. I used texturized vegetable protein (TVP) to make these vegetarian wraps. These wraps can be easily made at home in less than 30 minutes ( time includes homemade Hoisin Sauce recipe making time). With homemade hoisin sauce, its totally guilt free wraps, and tastes so much better. Vegetarian lettuce wraps can be served as an appetizer or as an main entrée. Recipe includes detailed instructions with stepwise pictures and tips.

Instant Pot Spaghetti And Soy Protein Meatballs

These Soy Protein Meatballs Are Made With Textured Vegetable Protein (TVP), Also Know As Textured Soy Protein (TSP), Soy Meat, Or Soya Chunks / Soya Granules. This Is A Quick , And Easy High – Protein Meatball Recipe. Meatballs Are Perfectly Juicy, Tender , And Gives The Same Texture Like In Any Other Meatballs. Meatballs Can Be Served With Spaghetti, In Any Meatballs Dishes , And Can Be Added In Various Different Sauces. Takes Only “30 Minutes”(Includes Preparation + Cooking Time) To Prepare In The Instant Pot. Not To Forget, Soy Meal Is A Significant Cheap Source Of Protein, and 100% Vegetarian. Stepwise Picture And Tips Given.

Instant Pot Soya Keema Biryani

Soya Keema Biryani is made with Textured Vegetable Protein (TVP), also know as Textured Soy Protein (TSP), Soy Meat, Or Soya Chunks / Soya Granules , which is 100% Vegetarian. Keema meaning minced soya chunks / granules, and biryani meaning flavorful rice, together is cooked with Instant Pot in 15 minutes ( cooking time is only 7 minutes ).  This One Pot biryani is totally guilt free, and high protein rice dish. You can add any vegetables and easily customize the biryani for more nutrition. Perfect lunch box recipe , and quick – healthy meal option. Recipe includes cooking biryani with Instant pot and Stove top method , stepwise pictures, detailed Instructions and tips.